ABOUT

Chat DBT offers a range of on-demand emotional regulation tools that aim to decrease emotional distress and increase happiness. The key to success is to apply the tools and follow the program's guidance with dedication. The program draws upon research methods of dialectical behavior therapy, collective life experiences, Christian faith, and healthy lifestyle practices to provide a safe and supportive environment for individuals during challenging times. The ultimate objective of Chat DBT is to assist individuals in reaching wise-minded resolutions that promote their overall well-being.